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They serve endless breadsticks and a lot of starchy pasta dishes that arent keto friendly.
Olive garden keto options. For italian casual dining nothing beats the reach of olive garden. All of the pasta options are starchy and high in carbs which are not keto friendly traits. Heres a list of all. You can enjoy a meal at post malones favorite restaurant and not.
Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. Instead stick to the low carb soups salads chicken and salmon meals. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Lets take a look at our options.
The saying goes when youre here youre family so even when you are on the keto diet you can still be family. Although olive garden probably isnt the first place you think to go when youre on a diet dont rule it out just yet. In this article we are going to go over some low carb olive garden options. You might think a chain that focuses on italian food might contain zero keto friendly items on its menu but thats not the case.
From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals. Keto friendly options at olive garden. Enjoy a side salad instead of. Here are seven keto friendly meals you can get at olive.
Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Olive garden is a chain restaurant that specializes in italian inspired dishes. Healthy low carb guide for ordering keto at olive garden.
Healthy keto options are possible to order from olive gardens menu. Order what you like and split it with a friend or even save it for lunch tomorrow. This is essential to stay in ketosis. A restaurant can be found in most states.
Now you can argue all day about whether or not olive garden is real italian food or not its not but thats okay. When most people think of italian food they assume keto isnt an option. Tips for ordering keto at olive garden. Olive garden is known for its pasta dishesbut that doesnt mean someone following the keto diet cant partake in some italian goodness.
In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margheritayou can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. The italian american chain known for its unlimited breadsticks also has a. However there are some keto olive garden options and they dont suck.
